Millions of men directly understand what prostate inflammation is. At the end of treatment, the doctor strongly recommends that they become familiar with the methods to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis is particularly prominent. This will be useful for those who have not encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- basic. Its main purpose is to prevent the development of the inflammatory process of the prostate. Thirty years later, absolutely everyone needs such preventive measures;
- secondary. It is suitable for those who already suffer from prostatitis. The purpose of this preventive measure is to prevent the glands from becoming diseased again and to reduce the risk of the disease developing into a chronic form.
Preventing male prostatitis at home includes a number of measures that can significantly improve a person's quality of life and protect him from prostatitis.
lifestyle
Everyone, regardless of his health level, should lead a correct lifestyle. It is this preventive measure that has prevented a large number of diseases. Prostatitis is no exception.
Most men suffer from prostatitis due to a sedentary lifestyle. Prolonged sitting or lying positions can cause pelvic organs to stagnate. These are ideal conditions for the development of prostatitis.
In order to avoid lesions, it is necessary to perform active exercise, swimming, and spend time walking in the fresh air. Gymnastics is equally useful, and you should definitely assign a place to it in your daily life.
Normalize your diet
What a person eats will strongly affect the work of his internal organs and systems. Leading nutritionists share with you the secrets of how to avoid prostatitis through a well-planned diet. Diet is always an integral part of the treatment of patients with prostate inflammation. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adhering to a certain diet culture helps prevent the development of prostatitis:
- Eating and drinking should be carried out in designated areas. Eating during the trip is very undesirable;
- Must pay attention to the cleanliness of tableware;
- You need to eat at least 3 times a day. There should be up to 4 hours of rest between meals. If a person has no chance to eat normal snacks between breakfast and lunch or lunch and dinner, he should drink at least a cup of tea;
- Need to give up snacks late at night and at night. This option is only allowed when the person is on the night shift.
Men should make their own choices and prefer dishes made from natural products. Adding too much fat, fried, and smoked products to the diet is very undesirable. Monotonous menus are also prohibited. It is necessary to replace harmful foods with healthy foods that do not contain preservatives and dyes.
Proper nutrition can not only avoid prostatitis, but also many other diseases.
A person who cares about his health should have a daily diet rich in fruits, vegetables, meat and fish products, and dairy products.
In order to avoid health problems, you must abstain from alcohol. Its presence in the diet is only allowed to a minimum.
massage
The most important way to prevent prostatitis, doctors call it gland massage. For men who have experienced the worsening form of this disease, this type of surgery is allowed. As a result of the therapeutic massage, the required outflow of fluid is produced, which accumulates in the acinus due to the inflammatory process.
Doctors usually recommend that men perform finger prostate massage. It can cope well with venous congestion in problem areas and improve blood circulation. In order for the prostate to function properly, a complete prevention course is necessary, which includes approximately 8-10 courses of treatment.
Protect the body from infection
Preventing prostatitis at home should aim to protect the body from infection. This is because in most cases prostatitis is caused by pathogens of genitourinary system diseases. If a person is already infected, he should immediately start treating the focal point of the infection to prevent its spread.
Intestinal diseases can lead to infections. This part of the gastrointestinal tract must be monitored with special care. It is necessary to prevent the appearance of constipation or diarrhea, because this stool disorder will weaken the local immunity. You should also avoid cracks in the anus and hemorrhoids.
It is not only intestinal problems that cause gland infections. Urinary system diseases are equally dangerous. Emptying the bladder in time and preventing overfilling helps to avoid them.
If the bladder is full for a long time, it can cause infection of the pelvic organs.
Preventing prostate inflammation will affect the intimate life of men. Sexually transmitted diseases increase the possibility of infecting the glands. Therefore, you should avoid sexual contact with unfamiliar partners. It is also recommended to avoid long-term abstinence. At the same time, too frequent sexual intercourse is also considered unacceptable.
Gymnastics and sports
Exercise has a good effect on preventing prostatitis. Exercising every morning is good for everyone. There is no need to take medicine to prevent pelvic organ problems. A special set of exercises on a regular basis is sufficient. This includes:
- Rotation of the pelvis in different directions;
- Raise your legs and rotate them when lying down;
- Squat
- "bike";
- "birch".
This kind of gymnastics will help improve blood flow in the pelvic area. It helps reduce the risk of edema and stagnant processes in the problem area.
The doctor will tell you which exercises to prevent prostatitis should also be included in the daily gymnastics.
It is best to consult your doctor for a specific exercise list.
drug
According to the doctor's instructions, men can take drugs to prevent prostatitis. They have the following effects:
- Prevent the process of stagnation;
- Reduce the risk of infection
- Normalize blood circulation;
- Improve hormone levels;
- Restore the metabolic process.
Preventive drugs come in different drug forms.
The methods used to prevent prostatitis are also useful as dietary supplements.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without consulting your doctor.
Folk remedies
The use of folk remedies to prevent prostatitis is still very popular among men. They allow you to replace pills and other medicines with natural ingredients that are not always different. In order to recover faster and avoid repeated infections of the prostate in the future, proven remedies will help:
- pumpkin seeds. Chew the raw seeds in small amounts every day to help restore the health of the glands;
- Onion tincture. It is made of onions and poured into 300 ml of boiling water. The product should be injected for about 2. 5 hours. After 3 times a day, 40 ml each time;
- Herbal tincture. A popular remedy that many men like is to collect basil, horseradish and walnut leaves. The main ingredients are mixed with each other in a ratio of 1: 4: 1. Next, pour the mixture into 500 ml of red wine. During the day, it should be injected. It is recommended to take 60 ml of wine tincture 3 times a day;
- Tincture with honey and onion. Another useful drug that helps protect the prostate and other genitourinary organs from inflammation. It is made from 180 grams of honey and 500 grams of onions. Pour the resulting mixture into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After taking it before meals, 60 ml;
- Chestnut soup. The recipe requires 5 tablespoons. The rind of the tree in the lake was chopped up. They need to pour 1 liter of hot water and evaporate in a water bath until 300-350 ml remains in the container. The finished medicine is recommended to drink 35 drops at the table;
- Alcohol suppository used to prevent propolis prostatitis. Before using this remedy, you must consult your doctor. To prepare such a candle, you should mix 100 ml of alcohol with 20 kinds of propolis. For every 50 mg of the mixture, add 10 grams of cocoa butter. A small candle is formed from the resulting mass, which needs to be placed in the anus for a month at night;
- Honey candles. This medicine can be prepared at home from 6 tablespoons. Lake rye bread (pulp) or flour, 2 teaspoons. Honey and 2 eggs. Candles are made from these ingredients. They are placed in the rectum twice a day for one month;
- Herbal tincture used for enema. There are many ways to prepare such products. The most effective one is an infusion made from marigold, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture into 500 ml of boiling water and let it sit for at least 45 minutes. Do not enema too frequently, as this can cause problems in the intestines.
It only depends on whether the man is at risk of developing prostatitis, or whether he should not worry about it, it depends on his behavior. It must be remembered that if he neglects a healthy diet and a correct lifestyle, even a perfectly healthy person may one day face this unpleasant diagnosis.